Canadian bacon, turkey bacon or lean ham
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil
Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine
Nonfat or light process cream cheese, Neufchâtel cheese
Egg (per egg)
1/4 cup egg substitute or 2 egg whites
lowfat chocolate syrup
Nonfat or lowfat frozen yogurt, sherbet or sorbet
safflower, soybean, corn, canola, or peanut oil in reduced amount
soybean, corn, canola, or peanut oil in amount reduced by one-third
Whipped evaporated skimmed milk (chilled)
Know one we're missing? Please share it below!
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.