Roasted Garbanzo Beans - KALB-TV News Channel 5 & CBS 2

Roasted Garbanzo Beans

Roasted Garbanzo Beans

One 15-ounce can garbanzo beans
1 1/2 tablespoons olive oil
salt
spice blend of your choice


Directions:
Preheat oven to 400F. Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Lay paper towel on a baking sheet, and spread the beans over. Use another paper towel to gently press and absorb the water on the beans. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. Roast for 30-40 minutes until the beans are a deep golden brown and crunchy. Make sure that the beans do not burn.  Season with salt and spice blend.


Spice Blend Options:
Ranch (see recipe from previous show)
Salt and pepper
Moroccan Blend (Spice Mix: 2 tsp. ground cumin, 1 tsp. ground coriander, 1/2 tsp. chile powder, 1/2 tsp. sweet paprika, 1/2 tsp. ground cinnamon, 1/4 tsp. ground allspice, 1/4 tsp. ground ginger, 1/8 tsp. cayenne pepper, pinch of cloves)

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