Marathon Training Has Many Benefits - KALB-TV News Channel 5 & CBS 2

Marathon Training Has Many Benefits

Posted: Updated:

Training for a marathon can help cut the risk of cardiovascular disease among middle aged men.

Researchers studied 45 recreational male runners participating in a 18-week marathon training program, which included group runs, endurance training and other coaching tips. After completing the program, the men showed improvements in the size, shape and overall function of the heart.

They also had lower cholesterol and triglyceride levels and reduced their body mass index by one-percent.



 

  • Most Popular StoriesMost Popular StoriesMore>>

  • Leaked Putin remark on Ukraine enrages Russia

    Leaked Putin remark on Ukraine enrages Russia

    Tuesday, September 2 2014 10:15 AM EDT2014-09-02 14:15:04 GMT
    MOSCOW (CBS News) -- A Kremlin aide on Tuesday sharply criticized EU Commission President Jose Manuel Barroso for breaching confidentiality when he quoted President Vladimir Putin as saying Moscow could take over Kiev in two weeks, if it wished.More >>
    MOSCOW (CBS News) -- A Kremlin aide on Tuesday sharply criticized EU Commission President Jose Manuel Barroso for breaching confidentiality when he quoted President Vladimir Putin as saying Moscow could take over Kiev in two weeks, if it wished.More >>
  • Man arrested in connection with Cottonport armed robbery, multiple school lockdowns

    Man arrested in connection with Cottonport armed robbery, multiple school lockdowns

    Friday, August 29 2014 10:50 PM EDT2014-08-30 02:50:42 GMT
    COTTONPORT, La. (KALB News Channel 5) - A Marksville man turns himself in to Cottonport Police following an armed robbery to an individual.More >>
    COTTONPORT, La. (KALB News Channel 5) - A Marksville man turns himself in to Cottonport Police following an armed robbery to an individual.More >>
  • New meaning to "Labor Day" at the Zoo

    New meaning to "Labor Day" at the Zoo

    Monday, September 1 2014 3:50 PM EDT2014-09-01 19:50:30 GMT
    ALEXANDRIA, La. (KALB News Channel 5) -- Staff at the Alexandria Zoo are hard at work on Labor Day.The zoo is always open on the holiday. But, a couple of the exhibits need some extra care.That's because they're celebrating a different kind of "Labor Day" - the birth of several new baby animals.More >>
    ALEXANDRIA, La. (KALB News Channel 5) -- Staff at the Alexandria Zoo are hard at work on Labor Day.The zoo is always open on the holiday. But, a couple of the exhibits need some extra care.That's because they're celebrating a different kind of "Labor Day" - the birth of several new baby animals.More >>
Powered by WorldNow
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KALB. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.