Mental Health Month: Tips for overcoming stress, knowing signs of depression

May is Mental Health Month, and Blue Cross and Blue Shield of Louisiana’s staff social workers are sharing information about two common mental health concerns – stress and depression.

Mental health affects physical health and overall well-being, and is a common concern among people who are struggling with serious health issues.

In honor of Mental Health Month, social workers have filmed short videos on these topics:

• Depression Signs & Symptoms

• Stronger Than Stress

(You can watch the videos below.)

To learn more about Care Management programs and services or to sign up for health coaching, visit www.bcbsla.com/Stronger. There is no cost for members to work with a health coach.